What is hypnotherapy?

​Hypnotherapy is a technique that relaxes the mind and body allowing direct communication with the unconscious mind. In an hypnotic state the unconscious mind is highly responsive to suggestion and direction.

A hypnotherapist helps by communicating with your unconscious mind, placing new instructions, which can have a strong effect in the wakeful state.

Hypnotherapy uses the natural abilities of your own mind to safely bring about the changes you require.

What areas can hypnotherapy help with?

  • Anxiety

  • Self-confidence

  • Panic attacks

  • Sleeping difficults

  • Addictions

  • Pain management

  • Anxiety

  • Reactive depression

  • Fears and phobias

  • Stress management

  • PTSD

    For more, please enquire.

What does working with me look like?

✔ A free 15 minute consultation call.

✔  An initial 60-minute session comprising of: brief introduction of hypnotherapy, relaxtion exercise, discussion of previous experience of therapy, expectations of therapy, full case history.

✔  Subsequent 60-minute sessions as required.

✔  The sessions will include techniques such as: two-stage dissociation, solution-focused therapy, hypno-desensitations, healing white light, ericksonon techniques.

✔  Clients taught self-hypnosis techniques to use for their benefit for the future.

✔  All information is strictly confidential in a safe, supportive and empathetic environment.

✔  After conclusion, email support for further questions.

FAQS